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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. You can cook healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Salmon & Bok Choy Creamy Soup:
- Take 300 g Salmon Fillets *skinless, bones removed
- Provide 1 tablespoon Sake (Rice Wine)
- Use 2 pinches Salt
- Prepare 1/2 Onion *thinly sliced
- Provide 2 cups Chicken Stock OR Vegetable Stock
- Prepare 1 Bay Leaf
- Use Salt & White Pepper
- Provide 100 g Shimeji Mushrooms
- Provide 1/2 cup Milk of your choice
- You need 1 Head Bok Choy
- You need 2 tablespoons Corn Starch Flour
Instructions to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
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