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Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to simple healthy tofu soup recipe. To make simple healthy tofu soup you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Simple healthy tofu soup:
- You need 1 Carrot
- Use 1 Tofu
- Take Fried onion
- Provide Garlic
- You need Chives
- Take Salt and sugar
- Get Meatballs
- Prepare 200 cc water
Steps to make Simple healthy tofu soup:
- Slice carrot and tofu
- Chop the garlic and the chives
- Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot
- Wait about 5minutes and add a teaspoon salt and a tablespoon sugar
- Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve.
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