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Healthy palak soup(spinach soup)
Healthy palak soup(spinach soup)

Before you jump to Healthy palak soup(spinach soup) recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We all know that consuming healthy snacks can help us feel better within our bodies. We tend to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a nutritious snack though. It contains a lot of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.

A large variety of quick health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy palak soup(spinach soup) recipe. To cook healthy palak soup(spinach soup) you only need 11 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to make Healthy palak soup(spinach soup):
  1. You need 2 bunch fresh spinach
  2. Prepare 1 small chopped onions
  3. Use 1-2 garlic cloves
  4. Provide 1 teaspoon butter
  5. Provide 1 teaspoon fresh cream (optional)
  6. You need Salt
  7. Get 1/2 teaspoon sugar
  8. Get 1/2 teaspon Black pepper
  9. Provide 1/2 cup milk
  10. You need 1 teaspoon cornflour
  11. Use 1 bayleaf
Instructions to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

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