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Before you jump to Carrot-Tomato soup - Healthy Tricolor recipe recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We all know that consuming healthy snacks can help us truly feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than highly processed grains present in white bread.
A large variety of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to carrot-tomato soup - healthy tricolor recipe recipe. To make carrot-tomato soup - healthy tricolor recipe you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Carrot-Tomato soup - Healthy Tricolor recipe:
- Use 2 medium sized orange Carrots
- You need 3 medium sized red Tomatoes
- You need 1/2 Onion
- Provide 4-5 Garlic cloves
- Get 1/2 inch Ginger
- Provide 1 inch Cinnamon
- Get 2 Cardamoms
- Get 2 Cloves
- You need 1 Bay leaf
- Prepare 8-10 black Peppercorns
- Use 1/2 tsp Cumin seeds
- You need to taste Salt
- Use 3-4 cups Water
- Provide As required Fresh Cream (I used Malai) for garnishing
- Take As required Chopped Coriander leaves for garnishing
Steps to make Carrot-Tomato soup - Healthy Tricolor recipe:
- Put chopped carrots, onion, tomatoes with slits, garlic, ginger & all mentioned whole spices in a pressure cooker along with water & cook for 3 whistles.
- Let the pressure release itself. Strain it and keep this water(broth) aside.
- Remove the whole spices before blending it to keep the flavors mild. Now blend it till smooth.
- Mix it with broth and strain again to get the silky smooth texture.
- Now transfer to a vessel, add salt & little black pepper powder and mix it. Bring to a boil & Let it simmer for 5 mins on low flame.
- Soup is ready, pour it into soup bowls, garnish with some fesh cream(malai) & coriander leaves. Enjoy Hot!
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