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Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Wholesome eating encourages a feeling of well being. We are likely to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer many health rewards. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. But once you eat almonds, you won’t feel like you should sleep a while. These nuts relax the muscles and offer a general sense of peace. Almonds often give you a general increased sense of well-being.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beetroot spinach carrot soup full of iron healthy soup recipe. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- You need 1 beetroot chopped
- You need 1 tomato chopped
- Get 1 carrot chopped
- You need 10 spinach leaves
- Provide 4 garlic cloves
- Provide Small piece of ginger
- You need 2 tsp butter
- Provide 1 tsp black pepper powder
- Take 1/2 tsp cumin seeds
- Prepare 1/4 tsp sugar
- Take To taste Salt
- Use as needed Mint leaves for garnishing
- Use as needed Fresh cream for garnishing
Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- First wash all vegetables & chopped in big pieces.
- Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- Healthy Iron rich soup is ready to serve.
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