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Before you jump to Healthy Okra Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy okra soup recipe. You can cook healthy okra soup using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Healthy Okra Soup:
- Get 2 cups grated okra
- Get 1 kg smoked fish
- Provide 1 cup diced kpomo
- Provide 1 bulb onion dice
- Prepare 4 fresh pepper diced
- Take to taste salt
- Prepare 1 tbsp blended crayfish
- Prepare 1 knorr cube
- Take 2 tbsp palm oil
- Get 2 bunch uGu leaf wash and sliced
Steps to make Healthy Okra Soup:
- Heat up frying pan, once its hot add palm oil, onions, pepper, smoked fish, kpomo and crayfish, stir for 3mins
- Add okra and stir continuously till it cooked through then add the salt and knorr cube keep stiring
- After about 8mins add uGu leaf allow it cook for 3mins then turn off heat.
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