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Before you jump to Healthy Beetroot Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy beetroot soup recipe. To make healthy beetroot soup you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Beetroot Soup:
- Take medium sized beetroots
- Provide medium sized tomato
- Prepare garlic clove
- Take cinnamon stick
- Provide chopped onion
- Prepare butter
- Prepare black pepper for seasoning
- Get salt
Steps to make Healthy Beetroot Soup:
- Peel and cut bett root into cubes,also deseed tomato and cut into cubes.Keep aside.
- Heat a pressure cooker,add butter.Add onion and fry till translucent,add garlic clove also.
- Add beetroot and tomato,stir.Add salt,cinnamon stick and 2 cups water.close the lid and pressure cook on high till 1 whistle.
- Lower the flame to medium and further cook for 2 minutes.Put off flame and let pressure release itself.
- Take out beetroot -tomato mixture into a blender.Discard cinnamon stick.Blend to a fine puree.
- Add the puree to left over water after boiling beetroot,ajdust consistency you dasire.If required add some water.Boil the puree 2-3 minutes.
- Take out in serving bowls and season with black pepper powder.Serve hot.
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