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Before you jump to Healthy Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy meatloaf recipe. To cook healthy meatloaf you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Meatloaf:
- Take Meatloaf
- Get 1 lb Ground Chicken
- You need 1 lb Ground Turkey
- Get 1 packages Onion Soup Mix
- Get 2 large Eggs
- Provide 3/4 cup Instant Brown Rice
- Prepare 1 tsp Garlic Powder
- Prepare 1/2 tsp Oregano
- You need Glaze
- Take 1/2 cup Barbeque Sauce
- Use 1/4 cup Ketchup
Instructions to make Healthy Meatloaf:
- Set oven to 350° and spray loaf pan with non stick spray
- Mix all meatloaf ingredients in a mixing bowl with your hands or spoon.
- Place meatloaf mixture into loaf pan and place in oven for 55 minutes
- Pour Glaze mixture on top of Meatloaf and place back in oven for 10 minutes.
- Let stand for 10 minutes before slicing.
- Serve.
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