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Before you jump to Light and Healthy Lauki/Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We are very mindful that consuming healthy foods can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, however, with regards to eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular treats is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites perfectly with nuts along with seeds. This reduces your sugar absorption without minimizing the taste of your snack.
A large variety of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to light and healthy lauki/bottle gourd soup recipe. You can cook light and healthy lauki/bottle gourd soup using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Light and Healthy Lauki/Bottle Gourd Soup:
- You need 2 cups peeled and chopped lauki/bottle gourd
- Use 1/4 cup chopped red onions
- You need 1 -inch piece ginger cut into 2 to 3 pieces
- Take 2 green chillies/jalapenos
- You need 3 cloves
- Take 2 tbsp butter/oil
- Provide 1 vegetable seasoning cube (I have used Maggi brand); optional
- Prepare To taste Salt
- Get 1 tbsp ghee or butter for seasoning
- Provide To taste Black Pepper powder
- Provide as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Steps to make Light and Healthy Lauki/Bottle Gourd Soup:
- In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
- Add water to cover the vegetables and cook on high pressure for one whistle.
- Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
- Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
- Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
- Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
- Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.
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