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πŸ’—πŸ’—πŸ’—Healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘
πŸ’—πŸ’—πŸ’—Healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘

Before you jump to πŸ’—πŸ’—πŸ’—Healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to πŸ’—πŸ’—πŸ’—healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘ recipe. To make πŸ’—πŸ’—πŸ’—healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘ you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make πŸ’—πŸ’—πŸ’—Healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘:
  1. You need red tometos
  2. Get lamb broth
  3. Prepare Water
  4. Prepare corn flour
  5. Provide crush black paper
  6. Take salt
  7. Get egg
  8. Provide garlic powder
Steps to make πŸ’—πŸ’—πŸ’—Healthy and delicious tometos and egg soup πŸ‘πŸ‘πŸ‘:
  1. Step 1 boil tometos then first peel tometos and blend the tometos and strain smoothly.
  2. Now add garlic powder crushed black paper and salt and mix it..After 10 minutes add 1 cup lamb broth.boil for 5 5 minutes then add 1 spoon corn flour with 3 spoon water and mix it.and then beat 1 egg and add on the soup with low flame.cook for 5 minutes
  3. And now ready to serve delicious and healthy tometos and egg soup

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