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Before you jump to Healthy Ramen Lots of Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy ramen lots of vegetables recipe. To make healthy ramen lots of vegetables you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy Ramen Lots of Vegetables:
- Take Chinese or shirataki noodles
- Provide Cabbage
- Prepare of bean sprouts Bean sprouts (or the white part of a green onion)
- Get Kamaboko, sausages, or fish sausage
- Provide Water
- Prepare Instant beef soup stock (Gamchimi) (or dashida)
- Prepare Soy milk or milk
- Take Sesame oil or Ra-yu
Steps to make Healthy Ramen Lots of Vegetables:
- Boil the Chinese noodles for about 1 minute and drain. If using shirataki noodles, rub with salt, rinse, and drain.
- Roughly chop the cabbage and cut the ◎ ingredients into bite-sizes. Rinse the bean sprouts.
- Add water and instant beef stock to a pot and bring to a boil. After it boils, add cabbage, bean sprouts, ◎ ingredients in that order and boil. If you are using shirataki noodles, add now.
- When the vegetables have softened, add Chinese noodles and stir to untangle. Add soy milk (or milk), sesame oil (or Ra-yu spicy chili oil), and black pepper. It's done.
- In this photo, I added an egg and chives for a finishing touch.
- Here I used shirataki noodles. They're healthy and they don't get soggy like regular noodles. They'll be okay even if you let them sit a little while.
- The gamchimi beef stock I used comes in small pouches, so it's easy to use. There's about 1 heaping tablespoon in each 10 g pouch.
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