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Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some small changes can positively affect daily eating habits.
To see results, it is definitely not a requirement to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. You can have healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy Tofu Doria with Tofu Sauce:
- Provide servings Hot cooked rice
- Prepare Onion
- Take Green pepper
- Get Wiener sausages
- Use Butter
- Get Easy melting cheese
- Prepare For the tofu sauce:
- Use Silken tofu
- Take ● Consommé soup stock granules
- Prepare ● Mayonnaise
- Get ● Sugar
- Provide ● Salt
- Use ● Pepper
Instructions to make Healthy Tofu Doria with Tofu Sauce:
- Thinly slice the onion, green pepper, and Wiener sausages.
- Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
- Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
- Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
- Bake in the oven for 13 minutes until the cheese browns. Voilà.
- There's so much sauce inside and it tastes amazing.
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