Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Healthy Mapo Eggplant with Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you need 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Healthy Mapo Eggplant with Tofu:
- Prepare Eggplants
- Provide Carrot
- You need Firm tofu
- Take ☆ Japanese leek
- You need ☆ Ginger
- Get ☆ Garlic
- Take to 2 teaspoons ☆ Doubanjiang
- Use ☆ Sansho pepper powder (or sansho peppercorns)
- Take ◆ Chicken soup stock granules
- Take ◆ Sake
- Use ◆Tian mian jiang (Chinese sweet bean paste)
- Provide ◆ Soy sauce
- Prepare ◆ Oyster sauce
- Prepare ◆ Boiling water
- Take + more to finish Sesame oil
- Provide Vegetable oil
- Use Soy sauce
- Prepare Katakuriko slurry
- You need Green onions (to finish)
Instructions to make Healthy Mapo Eggplant with Tofu:
- Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
- Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
- Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
- Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
- Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
- Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
- Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
- Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
- When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
- When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
- Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.
If you find this Healthy Mapo Eggplant with Tofu recipe valuable please share it to your close friends or family, thank you and good luck.
