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Before you jump to Guava milk shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is an excellent source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to guava milk shake recipe. To make guava milk shake you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Guava milk shake:
- Get guava chopped
- Prepare milk
- Prepare cardamom powder
- Get Sugar
Steps to make Guava milk shake:
- In a blender jar add all ingredientes and blend until smooth.
- Pour in serving glass and garnish with cardamom powder and chopped guava pieces.
- Note - you can strain if you want or you can remove seeds from guvava before blending.
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