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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a few modest changes can positively impact everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To cook red lentil soup you only need 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Red Lentil Soup:
- Prepare soup
- Get 2 tbsp oil
- Get 2 medium onion, chopped
- Prepare 1 cup carrots
- Prepare 2 tbsp minced or chopped garlic
- Prepare 1 tsp ground ginger
- Provide 1/4 tsp crushed red pepper flakes
- Take 1 cup red lentils, rinsed & sorted
- Get 15 oz can of diced tomato
- Provide 2 cup water
- Provide kosher salt
- Get water
- Use dressing
- Provide 1/4 cup oil
- Provide 1 tsp mustard seed
- Provide 1/4 tsp ground coriander seed
- Provide 1/2 tsp paprika
- Get 1/2 tsp ground cumin
- You need kosher salt
Instructions to make Red Lentil Soup:
- Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
- Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
- Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
- While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
- Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
- When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
- Serve lentil soup, top with dressing.
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