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Before you jump to Red Lentil (Dal) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
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We hope you got benefit from reading it, now let’s go back to red lentil (dal) recipe. You can cook red lentil (dal) using 20 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Red Lentil (Dal):
- You need 1 cup red lentil
- Provide 1 tsp cumin pdr
- Provide 1/2 tsp coriander pdr
- Prepare 1 1/2 tbsp fresh ginger
- You need 1 1/2 tbsp fresh garlic
- Get 1 cinnamon stick
- You need 1/2 cup fresh cilantro
- Get 3 tbsp olive oil
- Take 2 medium tomato
- Get 1 cup kale
- You need 1 jalapeno
- Get 1 tsp paprika
- You need 1 tsp cayenne
- Use 1 tsp tumeric
- Provide 2 clove
- Take 1 bayleaf
- Provide 2 green cardamon
- Get 1/2 tsp salt or to taste
- Prepare 1 tsp cumin seed (replace with pdr) black mustard seed (optional)
- Provide 1 cup onion fine chop
Steps to make Red Lentil (Dal):
- remove debris from lentil wash and soak for 30-40 min.
- boil 2 cups water, add lentils cook till expanded and desired tenderness. keep a little firm as it will continue to cook with rest of ingredients later. remove scum after boil. drain and add to other mixture.
- chop onions, tomato, cilantro, kale, and jalapeno (if you want it chopped or place in whole).
- mince the ginger and garlic
- heat oil on medium, add onions, fry till golden brown
- add powdered spices, cinnamon, clove, cardamon, and fry 1 min
- add tomatoes garlic ginger
- add cilantro and kale fry 1-2 min
- combine the lentils with mixture and let cook on low heat till flavours come through and desired tenderness is reached.
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