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Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to red lentil mash recipe. You can have red lentil mash using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Red Lentil Mash:
- Get red lentils
- Prepare water
- Get garlic
- Get small onion
- Get butter
- Prepare milk
- Get salt and pepper
Steps to make Red Lentil Mash:
- Wash lentils thouroughly. Saute garlic and onions.
- Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size.
- Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring.
- Salt and pepper to taste. Let cool.
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