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Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got insight from reading it, now let’s go back to harira - red lentil soup recipe. To cook harira - red lentil soup you only need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Harira - Red Lentil Soup:
- Take 1 large onion (chopped)
- Prepare 1 large carrot (chopped)
- You need 1/3 cup parsley (finely chopped)
- Provide 1/2 cup cilantro (finely chopped)
- Prepare 6 clove garlic (minced)
- Prepare 2 tbsp ginger (finely minced)
- Get 1 tsp turmeric
- Get 1 tsp cinnamon
- Provide 1 tsp cumin
- Use 1 tsp cayenne
- You need 2 tsp pimentón dulce (or other smoked sweet paprika)
- Take 1/2 tsp pepper (or more to taste)
- Provide 2 tsp salt (or more to taste)
- Get 28 oz diced tomatoes
- Provide 1 1/4 cup red lentils (dry)
- Take 8 cup vegetable broth
- Provide 2 tbsp extra virgin olive oil
- Provide side (garnish)
- Provide 4 limes (cut into small wedges)
- Provide 1 bunch of cilantro (finely chopped)
- Take 6 pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
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