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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 11 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Red Lentil Soup:
- Prepare 1/2 cup red lentils
- Provide 3 cups vegetable broth
- Use 4 oz onion, 1/4” diced
- Prepare 4 oz carrot, 1/4” diced
- Get 1 tbsp minced garlic
- Take 2 tbsp tomato paste
- Prepare 1 tsp ground cumin
- Prepare 1/8 tsp cayenne pepper
- Take 1/2 oz fresh lemon
- Get 1/2 tsp tarragon
- You need to taste Salt
Instructions to make Red Lentil Soup:
- Sweat onions and carrots in a pot with one tbsp oil, 2 oz water, and 1/2 tsp of salt. When onions are clarified, add lentils, broth, garlic, tomato paste, cumin and cayenne. Bring to a boil over med-high heat. Lower heat and simmer, uncovered, until vegetables are very tender and lentils begin to fall apart, about 20 minutes. Squeeze in lemon and stir before serving
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