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Before you jump to Vegan Red Lentil Dhal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan red lentil dhal recipe. To make vegan red lentil dhal you only need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Vegan Red Lentil Dhal:
- Get 275 g red lentils
- Provide 1 onion, finely diced
- Use 3 garlic cloves, finely diced
- You need 2 tsp ginger, grated
- You need 2 tsp ground cumin
- Get 2 tsp turmeric
- You need 2 tsp garam masala
- You need 1/2 tsp paprika
- Take 1 tsp coriander, chopped
- You need to taste Salt
- Provide 1 can coconut milk
- Get 500 ml vegetable stock
- Provide 1 can chopped tomatoes
- Provide 2 tbsp Olive oil
- Use Lemon juice, to garnish
- Prepare Chapatti bread, to serve
- You need Rice, to serve
- Prepare Spinach, to serve
Steps to make Vegan Red Lentil Dhal:
- Heat the olive oil over medium/high heat.
- Add the onion, garlic and ginger. Fry until golden brown.
- Add all the dried spices and cook for another minute or so. Stir regularly.
- Next add the tomatoes, vegetable stock, coconut milk and lentils.
- Reduce heat to medium and cook for 15 minutes or until the mixture has thickened.
- Add the coriander and season with salt to taste.
- Serve the dhal with rice, spinach and chapatti bread. Garnish the dhal with a drizzle of lemon juice just before serving or plate a slice of lemon to be drizzled over.
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