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Red Lentil Curry (daal)
Red Lentil Curry (daal)

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.

You can get results without removing foods from your diet or make considerable changes at once. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to red lentil curry (daal) recipe. You can have red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Red Lentil Curry (daal):
  1. Prepare 1 pot :
  2. Take 5 cup 5-6 cup of water in a pot
  3. Use 1 1/2 cup Red lentils (washed)
  4. Prepare 4 small 4-5 small curry leaves (food flavour and smell)
  5. You need 1 tsp Garlic paste
  6. Take 1 tsp Ginger paste
  7. Use Spices
  8. Take 1/2 tsp Chilli/ cayenne powder (for heat)
  9. Use 1 Whole chicken bouillon cube
  10. Provide 1 tsp All spice powder (garam masala)
  11. Prepare 1/2 tsp Cumin powder
  12. Provide 1 Salt
  13. Get Separate pan
  14. You need 1 medium Onion
  15. Provide 3 Curry leaves
  16. Use 1/2 tsp Cumin seeds
  17. You need 3 tbsp Olive or canola oil
  18. Prepare 1 Chopped coriander (cilantro) leaves to garnish
Instructions to make Red Lentil Curry (daal):
  1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
  2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
  3. Add the garlic and ginger (mix well)
  4. Add in the spices and cook on medium heat for 10 minutes
  5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
  6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
  7. Add in the sliced onions and fry until brown (not burnt)
  8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
  9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
  10. Serve with basmati/white/brown rice or roti (flat bread)
  11. Garnish it with cilantro when on the plate

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