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Before you jump to Veg. Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.

You can see results without eliminating foods from your diet or make huge changes at once. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veg. lasagna recipe. You can have veg. lasagna using 37 ingredients and 28 steps. Here is how you cook it.

The ingredients needed to cook Veg. Lasagna:

1. Use For red sauce:-
2. Prepare 5-6 Tomatoes
3. Use 1 finely chopped onion
4. Get 6-7 crushed garlic cloves
5. Use to taste Salt
6. Get 1 teaspoon red chilli powder
7. Get 1/2 teaspoon black pepper powder
8. You need 1 tablespoon sugar
9. Get 1 teaspoon chilli flakes
10. You need 1 teaspoon oregano
11. Get 2-3 tablespoon tomato ketchup
12. Provide For white sauce:-
13. You need 2 tablespoon butter
14. You need 2 tablespoon all purpose flour
15. Use 2 cups milk
16. You need to taste Salt
17. Prepare 1/2 teaspoon black pepper powder
18. Provide 1 tablespoon grated cheese
19. Use For vegetable mixture:-
20. You need 3-4 teaspoon oil
21. Prepare 7-8 crushed garlic cloves
22. Use 1 tablespoon chilli flakes
23. Use 1 tablespoon oregano
24. Provide 1 finely chopped onion
25. Use 1/4 cup chopped green, red, yellow bell peppers
26. You need 3-4 tablespoon chopped carrot
27. Prepare 3-4 tablespoon chopped cabbage
28. Prepare 3-4 tablespoon boiled american corn seeds
29. Use 1/4 cup chopped spinach leaves
30. Prepare to taste Salt
31. Prepare 1 teaspoon red chilli powder
32. Take For lasagna sheet:-
33. Get 3/4 cup all purpose flour
34. You need Little salt
35. Take 1 teaspoon oil
36. You need Other ingredients:-
37. Get Grated cheese as required

Instructions to make Veg. Lasagna:

1. For red sauce:- Blanch tomatoes in boiling water, remove it's skin, blend in mixer grinder and make puree
2. In a pan heat oil.
3. Add chopped onion and crushed garlic cloves. Saute for sometimes.
4. Add prepared tomato puree.
5. Add salt, red chilli powder, black pepper powder, sugar, chilli flakes and oregano.
6. Mix well. Cook till get semi thick consistency.
7. Add tomato ketchup, mix well. Red sauce is ready.
8. For white sauce:- In a pan heat butter. Add all purpose flour and roast till golden brown.
9. Add milk slowly and stir continuously. No lumps should be there.
10. Add salt, black pepper powder and grated cheese.
11. Cook till get desired consistency.
12. For vegetable mixture:- In a pan heat oil.
13. Add crushed garlic cloves, red chilli flakes and oregano. Saute for sometimes.
14. Add chopped onion, cabbage and carrot. Saute for sometimes.
15. Add green, red, yellow bell peppers and boiled american corn seeds.
16. Add salt and red chilli powder. Mix well.
17. Keep vegetables crunchy.
18. For lasagna sheet:- Knead little soft dough of all purpose flour, salt, oil and enough water.
19. Make balls from it and roll out thin rotis from it. Make four rotis. Put rotis on wire rack or on cotton cloth and allow it to dry.
20. Assembling:-
21. In a baking dish first pour some red sauce (3-4 big spoon) and spread it.
22. Put one lasagna sheet over it.
23. Spread some vegetable mixture over it.
24. Spread white sauce and then grated cheese over it.
25. Again.put lasagna sheet, then red sauce, vegetable mixture, white sauce and cheese.
26. Again make same layer.
27. Put last lasagna sheet on the top. Spread grated cheese over it. Sprinkle chilli flakes and oregano over it. Garnish with chopped bell peppers.
28. Bake for 30- 35 at 180° c

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