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Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are all aware that having healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Eating on the run can easily be more healthy with whole fiber chips and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to red lentil & spinach soup recipe. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Red Lentil & Spinach Soup:
- Prepare 1 cup lentils, red
- You need 1 tomato, small and roughly chopped
- Prepare 1 cup spinach, leaves, roughly chopped
- Take 1 small onion, finely chopped
- You need 1 clove garlic, finely chopped
- You need 2 tablespoons olive oil
- Provide 1 teaspoon ground cumin
- Provide 1/2 teaspoon turmeric ground
- You need 1 teaspoon salt
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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