Hey everyone, welcome to our recipe site, if you're looking for Indian Red lentil soup with Garam Masala recipe, look no further! We provide you only the perfect Indian Red lentil soup with Garam Masala recipe here. We also have wide variety of recipes to try.

Indian Red lentil soup with Garam Masala
Indian Red lentil soup with Garam Masala

Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We all know that consuming healthy snacks can help us really feel better in our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

One of the most popular treats is yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

A large selection of easy health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to indian red lentil soup with garam masala recipe. To make indian red lentil soup with garam masala you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Indian Red lentil soup with Garam Masala:
  1. Provide dried red lentils (cooking time about 20min)
  2. Provide chicken stock
  3. Provide cumin
  4. Use onion
  5. You need garlic
  6. Prepare ripe tomatoes (can)
  7. Use or fresh parsley
  8. Use fresh ginger root
  9. Prepare coconut milk
  10. Get garam masala indian spicemix (see also my recipe)
  11. Provide some fresh ground pepper and sea salt
  12. Prepare optional:
  13. Take small red chili pepper if you like it more hot
Steps to make Indian Red lentil soup with Garam Masala:
  1. Wash the red lentils and put aside
  2. Peel the onion and garlic, chop fine and put aside
  3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
  4. Peel the skin from the ginger root, grate it and put aside
  5. Cut the peeled tomatoes into cubes and put aside with juice
  6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
  7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
  8. Add the tomatoes, chicken stock and red lentils and bring to boil
  9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
  10. Add pepper and salt to taste and garnish with some parsley

If you find this Indian Red lentil soup with Garam Masala recipe valuable please share it to your close friends or family, thank you and good luck.