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Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. You can cook spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spicy red lentil soup with onion and coriander:
- Provide 3 table spoons of olive oil
- You need 1 large red onion finely chopped
- Provide 2 garlic cloves
- You need 1 fresh red chillies, seeded and finally chopped
- Provide 2 tea spoons cumin seeds
- Provide 2 tea spoons coriander seeds
- Prepare 1 carrot, finely chopped
- Provide 1 tea spoon sugar
- Get 1 tea spoon mustard seed
- Get 1 table spoon tomatoe concentrate
- Take 1/2 sweet patatoe
- Get 1 cup red lentils (soaked over night)
- Take 1,75 l vegetable stock
- Use 1 Salt
- Use Ground pepper
- Use To serve
- Provide 1 small red onion, finely chopped
- Get 1 large bunch of fresh coriander, finely chopped
- You need 4 lime wedges
Steps to make Spicy red lentil soup with onion and coriander:
- Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
- Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
- If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
- Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup
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