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Before you jump to Red Lentil with bottle gourd recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything instantly or that you should entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red lentil with bottle gourd recipe. To make red lentil with bottle gourd you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Red Lentil with bottle gourd:
- Provide 1/2 cup red lentil
- Use 1/2 cup bottle gourd cubes
- Provide 2 red chillies
- Prepare 1 tablespoon oil
- You need 1/2 teaspoon cumin seeds
- Get 1 tablespoon onion slices
Instructions to make Red Lentil with bottle gourd:
- Heat oil in a heavy bottomed pan,add cumin seeds.When splatter,add onion and red chillies.Fry till golden.Add lentil,mix.
- Add bottle gourd and salt,mix well.Add 1cup water,cover and cook on low medium flame for 15-20 minutes or till done.
- Serve with steamed/boiled rice.
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