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Before you jump to Red lentils soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to red lentils soup recipe. You can have red lentils soup using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Red lentils soup:
- Prepare Red lentils
- Provide small Chopped Tomatoes
- Prepare Onion
- Use dry mix broth
- Use Olive oil
- Provide Salt and pepper
- You need laurel
- Take curcumin
Instructions to make Red lentils soup:
- Gather the ingredients and boil in a small pot water for the dry mix of broth. In a medium heat for 3 min.
- Cut the onion and tomatoes.
- Leave tomatoes in a side and cook the onions with a tbsp of broth and the olive oil in medium heat.
- Add the tomatoes and the laurel and cook it till the tomatoes are half cooked. In medium to high heat.
- Then put the lentils, the rest of broth, curcumin, salt and pepper and cook it in medium heat for 10 min. Check if they are cooked depends the kind of lentils. If need more add some broth and keep it in the heat till it's done.
- When they are cooked close the heat and serve. You can add bit of dry chilli to spice up the taste. Enjoy!
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