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Red Lentil
Red Lentil

Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We all know that consuming healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

When looking for a convenient nutritious snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, however. It is a protein-rich source of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to make it. Yogurt combines beautifully with nuts along with seeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red lentil recipe. You can cook red lentil using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Red Lentil:
  1. Provide Kokum (optional)
  2. Provide Ginger Garlic paste
  3. Use Tamarind paste
  4. Take garlic
  5. Use Curry leaves
  6. Get cooking oil
  7. Use clarified butter
  8. Get salt
  9. Use Tomatoes
  10. Provide Vegetarian cuisine
  11. Get Red Lentil
  12. Prepare Black eye gram
  13. You need onion, chopped
  14. Use Red chilly powder
  15. Use coriander seeds powder
  16. Get cumin seeds powder
  17. Take turmeric powder
Instructions to make Red Lentil:
  1. Heat the oil in a pressure cooker.
  2. Put the finely chopped onions in the hot oil n let it fry till golden brown.
  3. Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes.
  4. Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring.
  5. Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring.
  6. After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil.
  7. Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire.
  8. After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste.
  9. In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir.
  10. Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves.

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