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Before you jump to Yellow Mujadara ; Red lentils with rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to yellow mujadara ; red lentils with rice recipe. To cook yellow mujadara ; red lentils with rice you only need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Yellow Mujadara ; Red lentils with rice:
- Provide 1 cup red lentils
- Prepare 1/2 cup short grain rice
- Prepare 150 g onion chopped
- Provide 2 tbsp vegetable oil
- Take to taste Salt
- Use 1 tsp butter (optional)
- Provide 3-4 cups water
Instructions to make Yellow Mujadara ; Red lentils with rice:
- Wash rice & lentils and drain
- In a preheated pot sautee onions untill they are trasperant
- Add lentils & rice, toss a little,add water, stir g bring to a boil
- Cover the pot & Cook on low heat
- Stir well from time to time
- When the mixtures becomes thick and all grains are merged together, turn off heat, add butter, stir and then serve
- Pour in serving dishes,can be served hot or cold
- Any kind of salad or pickles taste with Mujadara
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