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Before you jump to Masoor Dal Bharta (Red Lentil Bharta) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to masoor dal bharta (red lentil bharta) recipe. To cook masoor dal bharta (red lentil bharta) you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Masoor Dal Bharta (Red Lentil Bharta):
- Use 1 cup masoor daal/ Red lentil
- Get 3 onions sliced
- Use 2-3 chopped green chillies
- Provide 1 tsp chopped coriander
- Provide 1 tsp mustard oil
- You need to taste Salt
Instructions to make Masoor Dal Bharta (Red Lentil Bharta):
- Boil dal with turmeric powder, salt & a onion. When water in dal reduces completely, remove from heat sauce.
- Add all the ingredients in these dal, then mash & mix well. And your Dal bharta is ready to serve!
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