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Before you jump to Healthy red lentils khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, simply making a few modest changes can positively impact everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy red lentils khichdi recipe. You can cook healthy red lentils khichdi using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy red lentils khichdi:
- Take tsp ghee
- Get tsp cumin
- Take tsp chopped garlic
- Provide chopped medium size onion
- Take deseeded and chopped tomato
- Get rice (250 gm)
- Use and half cup water
- Use salt
- Provide Mansoor dal
- Provide ground nut (optional)
- Prepare chopped fresh green beans (optional)
- Prepare chopped potato
Steps to make Healthy red lentils khichdi:
- Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
- Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
- Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.
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