Hey everyone, welcome to my recipe page, looking for the perfect Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe? look no further! We provide you only the best Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe here. We also have wide variety of recipes to try.
Before you jump to Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Ingesting healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Probably the most popular treats is yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a fantastic snack, nonetheless. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Provide Bottleguard chopped roughly
- Provide red lentils washed
- Prepare tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Take garlic
- You need carrot
- You need ginger
- Prepare cauliflower chopped + 1/4 cup extra for garnish
- Provide beans chopped
- Provide capsicum chopped
- Take coconut cream (optional)
- Provide Salt and pepper
- Get water + more for adjusting consistency
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
If you find this Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe valuable please share it to your close friends or family, thank you and good luck.
