Hey everyone, welcome to our recipe page, looking for the perfect Red lentil dal (vegan if you sub the ghee π) recipe? look no further! We provide you only the perfect Red lentil dal (vegan if you sub the ghee π) recipe here. We also have wide variety of recipes to try.
Before you jump to Red lentil dal (vegan if you sub the ghee π) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to red lentil dal (vegan if you sub the ghee π) recipe. To cook red lentil dal (vegan if you sub the ghee π) you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Red lentil dal (vegan if you sub the ghee π):
- Get 1/2 cup (full not just to the βfillβ line) red lentils (about 125g)
- Take 400 ml / 1 1/2 cups water
- Provide 1/2 tsp ground turmeric
- Prepare 1/2 tsp chilli powder or chilli flakes
- You need 1/2 tsp ground cumin
- Take 2 medium-sized tomatoes, chopped
- Provide 1 onion, peeled and chopped
- You need 2 cloves garlic, peeled and crushed
- Take 1/2 tbsp ghee or oil
- Take Salt and pepper
- Use To garnish: some chopped spring onion and/ or coriander
Steps to make Red lentil dal (vegan if you sub the ghee π):
- Put the red lentils, water, turmeric, cumin and chilli in a saucepan (with a lid for later). Bring to the boil. Then turn down to a simmer, cover and simmer gently for about 20 mins. Stir it regularly so the lentils donβt stick. Add more water if needed.
- When the lentils are ready - or about 5 mins before, add the tomatoes to the pan and stir through. Take the lentils off the heat when ready. (You can also add spinach at this point- stirring it through so it wilts.)
- Heat the ghee or oil in a pan on a low- medium heat. Cook the onion and garlic, stirring regularly until soft.
- When the onion/ garlic are soft, stir them (and any ghee in the pan) into the lentils.
- Season. Serve and garnish with spring onions and coriander. Enjoy π
If you find this Red lentil dal (vegan if you sub the ghee π) recipe helpful please share it to your close friends or family, thank you and good luck.