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Before you jump to Red lentils dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making several simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to red lentils dal recipe. To cook red lentils dal you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Red lentils dal:
- Take 3 bowl red lentils
- Prepare 2 spoon ghee
- Get 6 Curry leaf
- Provide 4 tbsp salt
- You need 1 tbsp turmeric powder
- Use 1 tbsp coriander powder
- Take 1 tbsp chilli powder
- Use 1 tbsp asafetida
- Get 1 tbsp mustard seed
- Use 1 onion
- You need 1 tomato
- You need 7 garlic
- Prepare 1 tbsp Cumin's seed
Steps to make Red lentils dal:
- Ingredients
- Put pressure cooker on the gas let it be hot then add ghee,Cumin's seed, mustard seed, asafetida, and garlic
- After this put onion on it saute till it become brown.
- Now after onion add tomato and other spices including salt and Curry leaf..saute well.
- Now add red lentils and water let it boil for 15 mins.
- After 15mins switch off gas. Our dal is ready
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