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Masoor daal r Khichdi/ Rice and red lentil porridge
Masoor daal r Khichdi/ Rice and red lentil porridge

Before you jump to Masoor daal r Khichdi/ Rice and red lentil porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to masoor daal r khichdi/ rice and red lentil porridge recipe. You can cook masoor daal r khichdi/ rice and red lentil porridge using 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Masoor daal r Khichdi/ Rice and red lentil porridge:
  1. You need 2 cups gobindobhog/basmati rice
  2. Take 2 cups masoor daal
  3. Provide 1/ 2 large or small onion thinly sliced
  4. Take 1 tablespoon grated ginger
  5. Use 1 1/2 tablespoon grated garlic
  6. Get 3-4 green chilies slit
  7. Get 1 tomato cut into pieces
  8. Use 2-3 bay leaves
  9. Take 1 teaspoon whole cumin seeds
  10. Use 2 cups cauliflower florets
  11. Provide 1 potato diced
  12. Use 1/2 cup sugar snap peas
  13. You need 3 tablespoons cooking oil
  14. Take 1 teaspoon turmeric powder
  15. Take 1 teaspoon cumin powder
  16. Provide 1 tablespoon ghee
  17. Prepare To taste Salt
  18. Prepare 1 teaspoonful of garam masala powder(optional)
  19. Provide 1 teaspoon red chilli powder
  20. Take As needed Hot water
Steps to make Masoor daal r Khichdi/ Rice and red lentil porridge:
  1. Wash the rice and masoor dal properly and strain the water. Let the rice and daal air-dry.
  2. Now, take a deep bottomed pan and add the oil. Once the oil is hot add the cumin seeds and bay leaf.
  3. As the cumin starts spluttering add the potatoes and cauliflowers and saute them for about 3-4 minutes.
  4. Now add the soaked rice and lentils and saute them.
  5. Saute them till you see the colour of the rice and lentil change.
  6. Add the chopped onions, tomatoes, green chilies, grated ginger and garlic, turmeric powder, chilli powder, garam masala powder, green peas and cumin powder and salt and saute everything together for about 2 minutes. (In case you are using frozen peas as I did which mostly remain blanched, add the peas later)
  7. Now add about 8-10 cups of hot water. Cook the rice covered on medium flame till it starts boiling.
  8. Once it begins to boil, lower the flame and cook the khichuri on mid low flame till all the vegetables and rice are cooked properly. Add more water if necessary. After everything is cooked properly reduce the water to desired consistency. But remember do not make it dry completely as this khichuri should be runny. Add the ghee to the khichuri and turn off the flame.

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