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Before you jump to Masoor Dal OR Red lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
You can see results without removing foods from your diet or make substantial changes immediately. Even more important than totally modifying your diet is just substituting healthy eating choices whenever possible. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to masoor dal or red lentils recipe. You can have masoor dal or red lentils using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Masoor Dal OR Red lentils:
- Use 1 cup red lentils / masoor Dal
- Get 2 tsp Oil
- Take to taste Salt
- Take 1 TSP turmeric powder
- Prepare 1 TSP cumin and coriander powder
- Get 1.1 /2 TSP red chilli powder or to your taste
- Provide 3 cloves garlic sliced
- Provide 1 TSP cumin seeds
- Prepare 3 cups water
- Provide Fresh coriander leaves to garnish
Instructions to make Masoor Dal OR Red lentils:
- In a pot heat the oil on high flame and add the cumin seeds.it should brown straight away so add the garlic and reduce the heat or your garlic will burn.in a small bowl combine all the dry spices and add a little bit of water to make a paste and when your garlic is golden brown add the spice paste.
- Cook the spices for about a minute.by adding the water to your spices it will stop it from burning.and gives it enough time to cook and lose the row taste of the spice.
- Add the Dal/ lentils and the water and cook it covered until it's done.(If you are cooking in a pot you might need more water.You can adjust the water by adding some if it's to thick.or reduce the amount of water by cooking some more if it's to thin.) sprinkle with coriander leaves and serve hot.
- Note:- if you have a preser cooker this Dal is done in 15 minutes.if not it will take some were between 30-45 minutes depending on the water hardness.
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