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Before you jump to Masoor Dal OR Red lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to masoor dal or red lentils recipe. To cook masoor dal or red lentils you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Masoor Dal OR Red lentils:
- Take red lentils / masoor Dal
- Prepare Oil
- Get Salt
- You need turmeric powder
- Prepare cumin and coriander powder
- Take /2 TSP red chilli powder or to your taste
- Provide garlic sliced
- Prepare cumin seeds
- Get water
- Provide Fresh coriander leaves to garnish
Instructions to make Masoor Dal OR Red lentils:
- In a pot heat the oil on high flame and add the cumin seeds.it should brown straight away so add the garlic and reduce the heat or your garlic will burn.in a small bowl combine all the dry spices and add a little bit of water to make a paste and when your garlic is golden brown add the spice paste.
- Cook the spices for about a minute.by adding the water to your spices it will stop it from burning.and gives it enough time to cook and lose the row taste of the spice.
- Add the Dal/ lentils and the water and cook it covered until it's done.(If you are cooking in a pot you might need more water.You can adjust the water by adding some if it's to thick.or reduce the amount of water by cooking some more if it's to thin.) sprinkle with coriander leaves and serve hot.
- Note:- if you have a preser cooker this Dal is done in 15 minutes.if not it will take some were between 30-45 minutes depending on the water hardness.
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