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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
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Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.
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We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Green Lentil Soup:
- Take Red bell pepper
- Get White or yellow onion
- You need Whole chives
- Provide cumin
- Use or 3g of Green lentils
- Take Salt
- Get garlic (optional)
- You need tomato or tomato paste (preferably without peel)
- Get Water to cover ingredients
- Prepare Chicken bouillon (optional)
- Get Sofrito cooking base
- You need Green peas
- Provide diced peeled carrots
- Prepare green beans
- Prepare yellow squash (calabaza)
- Use sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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