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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We all know that consuming healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds often give a general increased a feeling of well-being.
A large assortment of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you need 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Green Lentil & Oat Crepe:
- Provide / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare / 0.5 cups Whole Green Gram (moong)
- Prepare / 1cup Oats
- Use Yoghurt / Curd - whisked
- Provide Onion, finely chopped
- Provide Coriander Leaves few sprigs, finely chopped
- Get Ginger, grated
- You need Cumin seeds
- Get Red Chilli powder
- Take fennel seeds
- Use Lemon juice
- Use - Salt
- Provide Avocado Oil or Canola Oil for cooking
- Take Optional
- Use Spinach or Kale Leaves, finely chopped
- Provide Green Chillis, finely chopped
- You need Turmeric powder
- Provide To add protein
- Get hemp protein / pumpkin protein powder
- Take Equipment used
- You need Flat skillet, preferably cast iron
- Provide Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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