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Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. To cook fried brown rice, broccoli, red lentil mix (serves 3) you need 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- You need 1 medium Cup Red Lentil
- Use 1 medium cup brown rice
- You need 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
- Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
- Clean the broccoli and cut it up or break off the florets by hand.
- Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
- Add the cooked rice and allow them together fry together for 5 minutes on low heat.
- Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
- Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).
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