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Before you jump to Lentil Lasagna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to change everything straightaway or that you need to altogether eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil lasagna recipe. You can cook lentil lasagna using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lentil Lasagna:
- You need No boil lasagna noodles, dry
- Provide Béchamel
- Take margarine
- Take AP flour
- Use soy milk
- Use To taste: salt, pepper, nutmeg
- Prepare Lentil Bolognaise Sauce
- You need olive oil
- Take onion, diced
- Get garlic, crushed
- You need red wine
- Provide tomato sauce, unseasoned
- Use water (adjust quantity)
- Provide red lentils, dry
- Get sugar or to taste
- Take Seasoning: salt, pepper, chili flakes, Italian herbs, cumin
- Take soy sauce
- Take balsamic vinegar
Steps to make Lentil Lasagna:
- Prepare the bolognaise sauce: Fry onion in olive oil until translucent then add garlic. After about 1 min, deglaze the pan with wine. Add all remaining sauce ingredients except vinegar. Cook for about 20 min or until lentils are falling apart and sauce is reduced. Add vinegar at the end.
- Prepare the béchamel: melt margarine in a pot over low heat. Add flour and whisk. After about 30 sec to a minute, add the soy milk very very slowly. Whisk vigorously to prevent clumps from forming. Season to taste. Cook until béchamel is thick (15 min approximately).
- To assemble: add a small laddle of béchamel in the bottom of a baking dish, then layer noodles, lentil mixture and béchamel. Repeat as needed.
- Bake at 180°C covered for 30 min, then take off the aluminum foil and bake for 10 min at 210°C. Serve warm. Enjoy :)
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