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Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Certain foods made from whole grains are excellent for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.
A large variety of quick health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spinach and red lentils recipe. To cook spinach and red lentils you only need 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare spinach and red lentils:
- Prepare 80 grams red lentils
- Get 80 grams spinach
- Prepare 2 clove garlic
- Take 1 pinch pepper
- Use 1 pinch salt
- Prepare 1 pinch all purpose seasoning
- You need 1 pinch onion powder
Instructions to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack.
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