Hello everybody, welcome to our recipe site, looking for the perfect Dal Maat (Amaranthus and red lentils) recipe? look no further! We provide you only the best Dal Maat (Amaranthus and red lentils) recipe here. We also have wide variety of recipes to try.

Dal Maat (Amaranthus and red lentils)
Dal Maat (Amaranthus and red lentils)

Before you jump to Dal Maat (Amaranthus and red lentils) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dal maat (amaranthus and red lentils) recipe. You can have dal maat (amaranthus and red lentils) using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Dal Maat (Amaranthus and red lentils):
  1. Take Amaranthus greens
  2. Prepare red lentils
  3. Get ginger garlic paste
  4. Get green chillies slit
  5. You need medium sized tomatoes chopped
  6. You need large onion finely chopped
  7. Use Oil
  8. Take turmeric
  9. You need red chilli powder
  10. Get salt
  11. You need coriander powder
  12. You need coriander leaves chopped
  13. You need ghee
  14. Provide asafoetida
Steps to make Dal Maat (Amaranthus and red lentils):
  1. Pluck only the leaves from the bunch of amaranthus. Wash them pretty well.
  2. Chop them roughly and set aside.
  3. Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes.
  4. In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent.
  5. Add the spices now along with the chopped tomatoes.
  6. Cover and saute until tender.
  7. Now add the roughly chopped amaranthus leaves.
  8. Saute for 2 minutes and then add the soaked lentils along with the water.
  9. Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes.
  10. Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done.
  11. Add a dollop of ghee in the centre just before serving for that aromat dal full of subtle flavours.

If you find this Dal Maat (Amaranthus and red lentils) recipe valuable please share it to your close friends or family, thank you and good luck.