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Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach and lentil curry recipe. You can cook spinach and lentil curry using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spinach and Lentil Curry:
- You need 1 kg Spinach leafs
- Provide 1 cup soaked Lentil
- You need 2 tablespoon chopped onion
- Take 6-7 pieces green chillies
- Use 3 tablespoon oil
- You need 1 teaspoon termeric powder
- You need 2 teaspoon red chilli powder
- You need 2 teaspoon ginger and garlic paste
- Take 1 teaspoon cumin powder
- Take 2 teaspoon coriender powder
- Get Salt as required
- Provide Water as required
Instructions to make Spinach and Lentil Curry:
- In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds.
- Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking.
- Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes.
- Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes.
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