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Before you jump to Okra(Lady finger) with DaL(Lentil) Curry recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Eating healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
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There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. To make okra(lady finger) with dal(lentil) curry you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Okra(Lady finger) with DaL(Lentil) Curry:
- Provide 250 grams Green okra
- Provide 1.5 tablespoon Chopped onions
- Use 3-4 Green chillies
- Take 2 tablespoons Oil
- Get 1.5 teaspoon Red chilli Powder
- Provide 1/2 teaspoon Turmeric powder
- Prepare 1 teaspoon Coriander powder
- Provide 1/4 teaspoon Cumin powder
- You need 2 teaspoons Ginger-garlic paste
- Prepare As per taste Salt
- Provide 1/2 cup Lentil(dal) soaked in water
- You need 1 Bay leaves
- Use 1 Dry red chilli
- Get 1/2 tsp Panch phoran Bengali whole "five spices" mixed
- You need As required Water
Steps to make Okra(Lady finger) with DaL(Lentil) Curry:
- Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
- Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
- Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
- Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
- In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
- Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.
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