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Before you jump to Hearty Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hearty lentil soup recipe. To make hearty lentil soup you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Hearty Lentil Soup:
- Take 1 tablespoon garlic
- Use 1 shallot
- Get 1 cup celery
- Use 2 cups carrots
- Take 1 cup lentils
- Take 3 cups sweet potato
- Provide 2 cups kale
- Provide 3 tablespoons chicken bouillon (or vegetable stock)
- Use 8 cups water
- Use To taste salt
- Take To taste pepper
- Take To taste coconut oil
Steps to make Hearty Lentil Soup:
- Add garlic, shallot, carrots and celery to coconut oil and cook for 5 minutes
- Add sweet potatoes
- When everything is nice and brown add water and condiments, bring to BOIL
- When everything is boiling add the lentils
- When everything is soft, add the kale
- Serve with rice
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