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Before you jump to Spinach and Lentil recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you are not sensitive to nuts, try consuming some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. However, you won’t need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of peace. Your emotional state is often lifted simply by eating almonds.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spinach and lentil recipe. To cook spinach and lentil you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach and Lentil:
- Take 500 gr fresh spinach
- Provide 1/2 cup lentil
- Get 1 onion
- Use 2 cloves garlic
- You need Salt, pepper, turmeric
- Provide 1 table spoon fresh lemon juice
- Get 1 table spoon olive oil
- Take 2 spoons Pomegranate paste (not very sour)
Instructions to make Spinach and Lentil:
- After cleaning and washing the spinach, we chop it and put it aside. Then we put the lentils in the bowl of water to soak for a while.
- In the meantime, we grate the onion, add 1 spoon of olive oil to our pan and fry the onion with little bit of turmeric. When the onion gets the color of gold, we add our chopped garlic and fry them together for a while. Then we add the spinach and continue frying for a few minutes.
- Now it’s time to add the lentils, salt and pepper and fry. Here if you like Pomegranate paste, you can add two spoons and wait for a bit to make a nice color.
- Then we add 1 cup and a half of water and make the fire lower and wait until it gets ready. Add the fresh lemon juice before serving. Bon Apetit!
- This recipe has been published on Cookpad Farsi by Atefeh Motevalli. To see the recipe in original language please click on: https://bit.ly/32oThWt
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