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Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.
You can get results without removing foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. To cook oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Prepare medium sized potatoes
- Provide carrots
- Get big tomato
- Prepare garlic
- Provide Salt and pepper
- You need small Onion
- Use margarine
- Take water
Instructions to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Assemble the main ingredients and measure them accurately.
- For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.
- For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.
- Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.
- Put in a blender and blend till smooth.
- Serve hot
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