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Before you jump to Swordfish Bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to swordfish bites recipe. To cook swordfish bites you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Swordfish Bites:
- Provide 1 1/2 lb fresh swordfish steaks cut into inche cubes
- Take 1/2 cup flour
- Use 1/2 cup grated parmesan cheese
- Prepare 1/2 tsp cajun seasoning
- Take 1/2 tsp black pepper and salt to taste
- Get 1/4 tsp garlic powder
- You need 3 eggs, beaten with 1 tablespoon hot sauce such as franks brand
- Use 4 or more cups canola oil for frying
Instructions to make Swordfish Bites:
- Heat oil in large deep pa to 350
- Combine flour,parmesan, cajun seasoning, garlic powder, pepper an salt to taste in a bowl,whisk to combine well.
- Toss swordfish cubes in whisked egg/hot sauce mixture, let excess drain off and toss with flour/cheese mixtire, shake off any excess. Add coated swordfish cubes to hot oil in batches, don't crowd. Cook just until golden about 2 minutes, drain on paper towels.
- Serve hot with tarter sauce and creamy mustard sauce
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