Hello everybody, welcome to my recipe page, if you're looking for Honey-Orange Glazed Swordfish recipe, look no further! We provide you only the perfect Honey-Orange Glazed Swordfish recipe here. We also have wide variety of recipes to try.
Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We all know that having healthy snacks can help us truly feel better inside our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to honey-orange glazed swordfish recipe. You can cook honey-orange glazed swordfish using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Honey-Orange Glazed Swordfish:
- Use 1 each swordfish fillet
- Prepare 1 tbsp salt
- Prepare 1 tbsp brown sugar
- Get 1/2 tsp onion powder
- Prepare 1/2 tsp garlic powder
- Get 1/2 tsp pepper
- Prepare 1/4 tsp cinnamon
- Get 2 each whole bay leaves
- You need 1 cup ice cold water
- Use 2 tbsp fresh squeezed blood orange juice
- Take 3 tbsp honey
- Take 1 each zested blood orange
- Use 1/2 tsp fresh chopped basil
- Use 1/2 tsp fresh copped parsley
- Provide 1/2 each sliced lemon
- Provide 1 cup cooked rice
Instructions to make Honey-Orange Glazed Swordfish:
- Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking.
- The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight.
- Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside.
- Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white.
- Remove from oven and drizzle glaze over fillet.
- You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured.
- I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets.
- Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed.
If you find this Honey-Orange Glazed Swordfish recipe valuable please share it to your close friends or family, thank you and good luck.
